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Gone are the days when workout attire consisted solely of plain old t-shirts and baggy sweatpants. Fitness enthusiasts now have a plethora of stylish and functional options to choose from, and workout dresses have emerged as a trendy and versatile choice. Combining fashion-forward designs with performance-enhancing features, workout dresses offer a unique blend of comfort, flexibility, and style. In this article, we’ll explore how and when to wear these fashionable fitness garments to make the most of your workouts and beyond.

1. Choose the Right Fabric: When selecting a workout dress, pay close attention to the fabric.